Alkaline Green Smoothies: Delicious Fruit, Veggie & Superfood Smoothie Recipes to Help You Look and Feel Amazing (even on a busy schedule) (Alkaline Smoothie Recipes Book 3) by Marta Tuchowska

Author:Marta Tuchowska [Tuchowska, Marta]
Language: eng
Format: azw3
Published: 2019-02-22T16:00:00+00:00

Instructions

Place all the ingredients except dates in a blender.

Process until smooth.

Now, try the smoothie to see if you like the taste.

If needed, add in a few pitted dates and blend again.

Place in a smoothie glass, drink and enjoy!

Recipe #9 Refreshing Barley Grass Smoothie

While not everyone enjoys drinking pure barley grass, it’s an amazing addition to a smoothie that is made up of delicious ingredients. Oh Marta, but why use green powders? Isn’t it better to use fresh greens?

I always say- whenever possible, go for fresh. No need to use any powders if your kitchen is full of fresh greens and other produce ready to get blended. However, let’s face it. Some days you may find yourself pressed for time. Or you may be lacking some ingredients. That is why it’s always good to have some green powders, just in case. This smoothie uses barley grass powder. You could also use moringa powder, or any other green powder blend. I have a short overview of different powders on my blog, you can look it up for extra reference:

www.HolisticWellnessProject.com/greens

Serves: 1-2

Ingredients

1 to 2 teaspoons of barley grass powder

½ cup of frozen raspberries

½ cup frozen blueberries

1 lime, peeled

Handful of cilantro leaves, washed

Handful of mint leaves, washed

1 ½ cups of almond milk

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